Do you know how important writing, color-coding, drawing, organizing your to-do lists, using trackers, and coloring can be for your mental health?

By taking the time to prioritize staying organized and on track, it can help improve your focus, reduce stress and anxiety, and even improve your sleep according to CHE Behavioral Health Services.

To promote a better you, we are excited to be partnering with Amazon for our Mental Health Week to bring you essential tips that can help with your day-to-day activities centered around mental health in addition to deals on fan favorite Zebra Pen products from Sunday, September 22nd until Saturday, September 28th.  

Read on to learn more about how each Zebra Pen product above can aid you in your wellness journey.

Writing

There are many methods pertaining to writing for your mental health, such as capturing your free-flowing thoughts, reflecting on the day, or expressing your creativity. Grabbing a notebook or just a piece of paper to capture your thoughts can help with decompressing, tackling a problem, or jotting down your next big idea.

With the stylish and dependable bLen Gel Retractable, you’ll reach for this vibration-free pen to quickly write out your daily tasks and to-do lists that can help declutter your physical and mental space. It’s also great for the method of “morning pages” made popular by the book, The Artist’s Way:

  1. Upon waking up, grab three sheets of paper
  2. Sit down and write out your stream of consciousness, whatever comes to mind
  3. Keep these pages for your eyes only and repeat the process every morning for better mental clarity

If you like to write daily journals, you can use the dual pack of the sleek F-301 Retractable Ballpoint and the fan favorite MILDLINER Dual-Tip Creative Highlighters to write out any thoughts and go back to highlight things you learned about a situation or even yourself through the writing process.

With the reliable Z-Grip Retractable Ballpoint, using the red ink can help you pinpoint moments of clarity in your writing, whether it's through journaling or through your creative process.

Below are a few journaling prompts that can help you start self-reflection:

  • Write 5 things you are grateful for
  • Write about the happiest moment in your life
  • Write about one thing that made you smile today
  • Write about the biggest challenge you are facing right now

Color-Coding To Do Lists, Trackers, and Coloring

Color-coding your daily tasks can be a surefire way to ensure that you are focusing on the most important to least important tasks. The colors you use are also important because they can help trigger your memory on what to accomplish next.

With the SARASA Clip Vintage in the Dark and Light color palette, you can color code your trackers or to-do lists. Visual representation of a color-coded to-do list can help you feel ready to tackle almost everything that needs your attention.

MILDLINER and CLiCKART are also great writing tools for trackers. Below are some inspiriting trackers:

Coloring is also another form of self-expression that can be beneficial to your mental well-being to help reduce anxiety, improve your mood, and help you embrace the process. Below are links to free, downloadable worksheets you can print out right now:

Drawing

Just like writing, there are different methods to how you can draw – simple sketches, doodles, and masterpieces you create. Drawing can help with stress reduction, improving a skill, and most importantly it can be a form of self-expression.

Embracing your creativity through drawing can also help you achieve mindfulness and allow you to better pay attention to things around you to bring you more into the present moment. Doodling can also quiet your thoughts and allow you to focus on what you are creating versus what is happening inside your mind.

With the Zebra Pen products in our Amazon Mental Health Week sale, you can utilize them all to add depth, shading, dimension, and add pops of color to all your mental health related activities. Click the links below to shop for all your favorite products, and take advantage of our exclusive Amazon deals before they end on Saturday, September 28th:

MILDLINER Deals:

CLiCKART Deals:

SARASA Clip Deals:

bLen Deals:

F-301 Deals:

 

Z-Grip Deals: